Vitamin D
Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining healthy bones, teeth, and overall health. It exists in several forms, with the two major forms being vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).
Function?
The primary function of vitamin D is to regulate calcium and phosphorus levels in the body, which are essential for bone mineralization, growth, and remodeling. Vitamin D helps the body absorb calcium from the intestines and ensures proper levels of these minerals in the bloodstream.
Whole food sources?
Small, oily fish (sardines, anchovies, smelt, capelin, and salmon), pasture-raised eggs, and grass-fed beef liver.
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