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Polyphenols
A compound containing more than one phenolic hydroxyl group
Additional info?
Polyphenols can help manage blood pressure levels and keep your blood vessels healthy and flexible, promoting good circulation. They also help reduce chronic inflammation, another risk factor for heart disease. Polyphenols can reduce and help control your blood sugar levels.
How to feed?
Polyphenols are in fruits, vegetables, teas, and spices. There are more than 8,000 types of polyphenols, which include flavonoids like quercetin and catechins in fruits.
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