Vitamin B3
Vitamin B3, also known as niacin, is a water-soluble vitamin that plays a crucial role in various bodily functions, contributing to overall health and well-being.
Function?
Vitamin B3 is essential for converting carbohydrates, fats, and proteins from food into usable energy, synthesizing coenzymes critical for cellular metabolism, and supporting nerve and heart health.
Whole food source?
Grass-fed liver, free-range chicken, grass-fed beef, mushrooms, salmon, and sardines.
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