Vitamin B1
Vitamin B1, also known as thiamine, is a water-soluble, essential nutrient that the body cannot produce on its own, so it must be obtained through the diet.
Function?
Vitamin B1 is critical in various bodily functions, including nerve tissue growth, cellular health, and energy metabolism.
Whole food sources?
Grass-fed liver, lean meats, and pasture-raised eggs.
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