Unsaturated fats have at least one double bond in their chemical structure, forming kinks. They are usually liquid at room temperature like vegetable oil. Monounsaturated fats contain one double bond and polyunsaturated fats contain multiple double bonds
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Whole food sources for different omega 6s and 3s include poultry, lean meat, cold water fish oil, and phytoplankton. Corn, soy, and other grains are extremely high in inflammatory omega 6s.
Unsaturated fats are necessary energy-dense macronutrients responsible for improving blood cholesterol levels, reducing inflammation and facilitating stable heart rhythms